Menopause Supplements: A Complete Guide to Facing This Phase with the Right Natural Support

Menopause is a physiological stage in every woman's life, marked by the cessation of menstrual periods and significant hormonal changes. This process, which usually occurs between the ages of 45 and 55, brings with it varying degrees of intense symptoms that can impact quality of life: hot flashes, mood swings, insomnia, fatigue, weight gain, dry skin, and bone loss.

To reduce these symptoms and regain balance, many women choose to rely on menopause supplements , natural remedies that help alleviate symptoms without necessarily resorting to drug therapies. In this article, we discover the benefits of Chaste Tree (Vitex agnus-castus) and why it represents one of the most popular solutions for female well-being during menopause.

Why take menopause supplements?

The reduction in estrogen and progesterone leads to hormonal imbalances that affect various aspects of health. Menopause supplements are not a substitute for a healthy lifestyle, but offer targeted support thanks to natural extracts and active substances that:

• They regulate hormonal balance.
• They reduce the symptoms of premenstrual and premenopause syndrome.
• They promote sleep and reduce anxiety and irritability.
• They protect against inflammation and oxidative stress.

Among the most studied and used for female well-being we find Agnus Castus , known for centuries for its regulating properties.

The Vitex Agnus-Castus menopause supplement from Maelha

Maelha Nutrition has developed a menopause supplement based on Vitex agnus-castus, made with a strong and effective formula:

• 600 mg per capsule titrated at 0.5% Vitexin.
• 60 vegan capsules, also suitable for those who follow a plant-based diet.
• 100% vegan product and registered with the Ministry of Health.
• Certified raw materials and production in Europe according to the strictest international standards.

This highly concentrated formulation guarantees an effective and constant supply, offering real benefits to women experiencing menopause or periods of menstrual irregularity typical of premenopause.

Properties and benefits of Chaste Tree

Chaste tree (Vitex agnus-castus) is a plant native to the Mediterranean and Central Asia, used in traditional medicine for its therapeutic properties. Thanks to its action on the pituitary gland and hormonal system, it helps rebalance the production of female hormones, offering numerous benefits.

1. Regulation of the menstrual cycle

Chasteberry stimulates the production of progestin hormones and reduces prolactin levels. It is useful both during periods of premenopausal irregularity and during menopause to relieve symptoms related to hormonal imbalance.

2. Reduction of symptoms of premenstrual syndrome and menopause

Thanks to its regulatory action, chasteberry reduces:

• Irritability, anxiety and insomnia.
• Abdominal swelling and cramps.
• Headache, dizziness and nausea.
• Breast pain (mastalgia).

3. Anti-inflammatory and antioxidant properties

Flavonoids and diterpenes contained in chasteberry offer anti-inflammatory and antioxidant action, useful for protecting cells from oxidative stress and reducing inflammation.

4. Calming effect and improved sleep

Chasteberry also has a relaxing effect, helping to reduce nervous tension and insomnia, two very common symptoms in menopausal women.

Supplements during menopause: the benefits of a natural choice

• It does not contain synthetic hormones.
• It is suitable for women looking for soft but functional solutions.
• It can be taken safely for extended periods.

Relying on a natural menopause supplement like Vitex Agnus-Castus means choosing a gentle yet effective approach, which acts specifically on hormonal balance without invasive effects.

Differences from other menopause supplements

There are various menopause supplements on the market, but not all offer the same level of effectiveness:

• Some are based on soy or phytoestrogens, which mimic the action of estrogen.
• Others contain vitamins and minerals, which help support energy and bone health.
• Chasteberry, on the other hand, acts indirectly on hormonal balance, stimulating the body's natural regulation.

For this reason, Maelha's Vitex Agnus-Castus is considered by many women to be the best menopause supplement, thanks to its targeted and non-invasive mechanism of action.

Which menopause supplement should you choose?

• If you suffer from irregular cycles in pre-menopause → Chasteberry is particularly suitable.
• If your problems include anxiety, insomnia, and irritability, Chaste Tree helps you regain your physical and mental balance.
• If you want complete and natural support for the typical symptoms of menopause → Vitex Agnus-Castus by Maelha is one of the most effective solutions.

Choose Maelha for your supplements

Menopause is a natural transition, but that doesn't mean it should be faced without the right tools. The best menopause supplements can help reduce symptoms, improve well-being, and support quality of life.

Among the various options, Chasteberry (Vitex agnus-castus) stands out as one of the most effective and safe menopause supplements, capable of rebalancing hormonal function and alleviating physical and psychological disorders.

Discover Vitex Agnus-Castus by Maelha Nutrition and face menopause with a natural, safe, and effective ally.